top of page

Nourishing Salad Rolls

Step into a world of vibrant colors and nutrient-rich ingredients with our Nourishing Salad Rolls. Crafted with women's hormonal health in mind, these delightful rolls are a delicious and creative way to support your well-being. Packed with hormone-loving veggies and wrapped in organic rice paper, this recipe offers a wholesome and satisfying meal that's both light and fulfilling. Let's dive into the recipe and discover the delicious components that contribute to hormonal well-being. Ingredients for Salad Rolls:

  • 3-4 Organic Rice Wraps

Inside Each Roll:

  • 1 Cup Spinach

  • 1 Small Carrot, Julienned

  • ½ Long Cucumber, Julienned

  • ½ Red Bell Pepper, Julienned

  • ½ Green Apple, Julienned

  • ½ Small Avocado

  • 1 Handful Broccoli Sprouts


1. Prepare the Ingredients:

  • Wash and prepare all the vegetables. Julienne the carrot, cucumber, red bell pepper, green apple, and avocado.

  • Ensure the spinach leaves are clean and ready for assembly.

  • Have the broccoli sprouts handy for adding a fresh and crunchy element.

2. Soften the Rice Wraps:

  • Fill a large shallow dish with warm water.

  • One at a time, dip the organic rice wraps into the warm water for about 10-15 seconds until softened.

3. Assemble the Salad Rolls:

  • Place the softened rice wrap on a clean surface.

  • In the center of the wrap, layer the spinach leaves, julienned carrot, cucumber, red bell pepper, green apple, and slices of avocado.

  • Top with a generous handful of broccoli sprouts.

4. Rolling Technique:

  • Carefully fold the sides of the rice wrap over the ingredients.

  • Begin rolling from the bottom, tucking the ingredients in as you go.

  • Continue rolling until the salad roll is sealed.

5. Repeat the Process:

  • Repeat the process for the remaining rice wraps and ingredients.

6. Slice and Serve:

  • Once all rolls are assembled, slice each roll in half diagonally for a beautiful presentation.

  • Arrange the salad rolls on a serving plate.

7. Dipping Sauce (Optional):

  • Create a simple dipping sauce with tamari, sesame oil, and a touch of honey for added flavor.

8. Enjoy Your Nourishing Feast:

  • Dip your rolls in the sauce, or enjoy them as is, savoring each bite of freshness and goodness.

Hormonal Well-Being Benefits:

Spinach Superfood:

  • Spinach is rich in iron and folate, supporting overall health and hormonal balance.

Colorful Julienned Vegetables:

  • Carrots, cucumber, red bell pepper, and green apple provide an array of vitamins, minerals, and antioxidants that contribute to hormonal well-being.

Avocado Goodness:

  • Avocado offers healthy fats that are essential for hormone production and overall well-being.

Broccoli Sprouts Boost:

  • Broccoli sprouts are rich in sulforaphane, a compound associated with hormonal balance and detoxification.

Delight your senses with our Nourishing Salad Rolls, a refreshing and nutrient-packed meal that supports women's hormonal well-being. Packed with vibrant vegetables and wholesome ingredients, these rolls are a delicious way to nourish your body and promote overall well-being. Make them a regular part of your menu and enjoy the pleasure of savoring a meal that not only tastes great but also contributes to your hormonal health. Here's to vibrant health and the joy of nourishing your body with every delicious bite!


bottom of page