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Eggs in a Nest

Discover a plateful of Hormone Harmony with our Eggs in a Nest recipe – a delightful blend of flavors and nourishing ingredients designed to support women's hormone function. Featuring the vibrant hues of red bell pepper and the creamy goodness of avocado, this dish is not only a feast for your taste buds but also a celebration of ingredients that contribute to your well-being. Let's dive into the recipe and explore how each component adds a touch of wellness to your plate. Ingredients:

  • 1 Red Bell Pepper

  • 1 Avocado

  • 1 tbsp Ghee

  • 2 Local Organic Eggs

The Hormone-Happy Ingredients:

  1. Red Bell Pepper Radiance: Red bell peppers are rich in vitamins A and C, crucial for supporting the endocrine system and overall hormone function. These antioxidants contribute to a healthy immune system and can aid in the regulation of hormonal activity.

  2. Avocado Awesomeness: Avocados provide a dose of healthy monounsaturated fats, which are essential for hormone production. They also contain vitamin E, a powerful antioxidant that supports skin health and may play a role in hormone balance.

  3. Ghee Goodness: Ghee, clarified butter, adds a rich flavor to the dish and is a source of saturated fats that are necessary for hormone synthesis. Ghee is also a good source of butyrate, a fatty acid that may support gut health, indirectly influencing hormonal balance.

  4. Local Organic Eggs: Eggs are a nutrient powerhouse, providing essential proteins and healthy fats. They are also rich in choline, a nutrient important for brain health and the production of neurotransmitters that influence mood and hormonal balance.

How to Craft Your Hormone-Harmonizing Eggs in a Nest:


  • Cut the red bell pepper into rings, removing the seeds.

  • Slice the avocado and remove the pit.

  • In a pan, heat ghee over medium heat.

2. Create the Nest:

  • Place the red bell pepper rings in the pan.

  • Gently crack an egg into the center of each pepper ring.

  • Allow the eggs to cook until the whites are set but the yolks remain runny.

3. Serve with Avocado:

  • Carefully transfer the eggs in a nest onto a plate.

  • Arrange avocado slices around the nest, adding a creamy and nutritious touch.

4. Season and Enjoy:

  • Season with salt and pepper to taste.

  • Garnish with herbs if desired.

Indulge in the delightful fusion of flavors and nourishment with our Eggs in a Nest recipe, carefully crafted to support women's hormone function. Each ingredient plays a unique role in contributing to overall well-being, ensuring your plate is not only satisfying but also a source of Hormone Harmony. Make this dish a regular part of your menu and relish the joy of nourishing your body while enjoying a delicious meal. Here's to hormone happiness and the pleasure of a plate full of well-balanced goodness!


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